Alchemy Dance
Choose a service to schedule
- Rebound (Trampoline) - $25 per person
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High fun - Low impact!
An exciting break from your regular exercise routine.
Rebounding is your answer to strengthening & tightening the body (& also improves heart health!)
Full body fitness while having FUN! Its like listening to all your favourite songs that make you want to dance, while jumping, sweating and most probably laughing a little! What could be better!
This bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout. - Heels - $25 per person
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There are so many benefits from taking a heels dance class and It’s an excellent way to get your sweat on!
Dancing makes you forget you are doing cardio. That’s magical — am I right??
It can boost your mood, reduce anxiety and lower your stress levels. It’s great for improving strength, endurance, coordination, memory, balance, flexibility, etc. The list goes on.
Heels is an opportunity for you to feel great in your skin in a room full of others doing the same. - Burlesque - $30 per person
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Unleash your inner performer, revel in the joy of movement, and embrace the empowering spirit of burlesque. This class is suitable for all levels of dance experience, it is not just about mastering dance techniques but discovering your unique sensuality within a supportive and inclusive environment.
Self-expression and individuality take center stage in this class. You will learn a variety of signature moves and poses, along with some history and significance of the art of the tease, and combine it all in a short piece of choreography underneath our unique studio lights to show off your moves. - Pilates - $25 per person
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Our amazing instructor Joe is a passionate Pilates instructor dedicated to helping individuals achieve their fitness goals and improve their overall well-being.
Her journey into Pilates began as a means of rehabilitation from a hamstring injury. Inspired by the transformative power of Pilates on both the body and mind, Joe pursued formal training and certifications to become a qualified instructor.
Joe believes in the holistic approach of Pilates, emphasizing the importance of proper alignment, breath control, and mindful movement. Her teaching style focuses on creating a supportive and inclusive environment where clients of all levels feel empowered to challenge themselves and reach their full potential.
In her classes, Joe combines dynamic exercises with mindful awareness, guiding classes through a series of movements designed to improve strength, flexibility, and body awareness.
She places a strong emphasis on core stability and functional movement patterns, helping her clients build a strong foundation for overall fitness and injury prevention.
Joe is committed to ongoing learning and professional development, regularly attending workshops and seminars to deepen her understanding of Pilates methodology and incorporate the latest into her teaching practice.
